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Transformative Roots
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Transforming Our
Lives Within

Hear what other people feel about their experiences on retreat.
Screen & Substance Free Retreat For Deep Rest
One 2 One
Retreat Schedule
Friday 17:00 - 20:00 - Arrival / Set up Camp |
Friday 20:00 - 21:00 - Welcome Introduction |
Saturday 7:00 - Wake Up Gong |
Saturday 7:30 - 8:00 - Movement & Light Stretching |
Saturday 8:00 - 8:30 - Guided Meditation |
Saturday 9:00 - 10:00 - Breakfast |
Saturday 10:00 - 11:00 - Deeper Communication Workshop |
Saturday 11:00 - 11:30 - Tea |
Saturday 11:30 - 12:30 - Rising / Falling Meditation |
Saturday 12:00 - 13:00 - Foraging & Natures Medicine |
Saturday 13:00 - 15:00 - Lunch / Free Time |
Saturday 15:00 - 16:00 - Mandala Drawing |
Saturday 16:00 - 17:00 - Discussion Group |
Saturday 17:00 - 17:30 - Tea |
Saturday 17:30 - 18:30 - Practices to cultivate self worth |
Saturday 18:30 - 20:00 - Dinner |
Saturday 20:00 - 21:30 - Camp Fire & Free Time |
Sunday 7:00 - Wake Up Gong |
Sunday 7:30 - 8:30 - Movement & Light Stretching |
Sunday 8:30 - 9:00 Meditation |
Sunday 9:00 - 10:00 - Breakfast |
Sunday 10:00 - 11:00 - Discussion Group |
Sunday 11:00 - 11:30 - Tea |
Sunday 11:30 - 13:00 - Regulating our Nervous System |
Sunday 13:00 - 15:00 Lunch - Free time |
Sunday 15:00 - 16:00 - Meditation with Sound & Music |
Sunday 16:00 - 17:00 Sharing circle & Goodbyes |
Friday 17:00 - 20:00 | Arrival / Set up Camp | Sunday 7:00 | Wake Up Gong | 2g |
Friday 20:00 - 21:00 | Welcome Introduction | Sunday 7:30 - 8:30 | Movement & Light Stretching | 3 |
Saturday 7:00 | Wake Up Gong | Sunday 8:30 - 9:00 | Meditation | 34 |
Saturday 7:30 - 8:00 | Movement & Light Stretching | Sunday 9:00 - 10:00 | Breakfast | 38 |
Saturday 8:00 - 8:30 | Guided Meditation | Sunday 10:00 - 11:00 | Discussion Group | 3a |
Saturday 9:00 - 10:00 | Breakfast | Sunday 11:00 - 11:30 | Tea | 3g |
Saturday 10:00 - 11:00 | Deeper Communication Workshop | Sunday 11:30 - 13:00 | Regulating our Nervous System | 3o |
Saturday 11:00 - 11:30 | Tea | Sunday 12:30 - 13:00 | Walking Meditation | 3q |
Saturday 11:30 - 12:30 | Rising / Falling Meditation | Sunday 13:00 - 15:00 | Lunch - Free time | 3s |
Saturday 12:00 - 13:00 | Foraging & Natures Medicine | Sunday 15:00 - 16:00 | Meditation with Sound & Music | 3t |
Saturday 13:00 - 15:00 | Lunch / Free Time | Sunday 16:00 - 17:00 | Sharing circle & Goodbyes | 3u |
Saturday 15:00 - 16:00 | Mandala Drawing | 3u4 | ||
Saturday 16:00 - 17:00 | Discussion Group | 3u8 | ||
Saturday 17:00 - 17:30 | Tea | 3uc | ||
Saturday 17:30 - 18:30 | Practices to cultivate self worth | 3ug | ||
Saturday 18:30 - 20:00 | Dinner | 3uk | ||
Saturday 20:00 - 21:30 | Camp Fire & Free Time | 3uo | ||
3us |
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Luke's life work is a reflection of his experience within personal development and exploring what it truly means to serve others with care. Having lived within monasteries in India and dedicated over a decade to study and self discipline, he now holds these retreats with the same care he was given.
Luke has helped rebuild many peoples relationships and connection with community, through running gatherings, retreats and facilitating workshop spaces at many places including Medicine Festival.
While being open to helping others, he has supported people through drug addiction, homelessness, and abuse which lead to having a greater understanding of where critical & social support for others is falling short in the UK.
Recently he completed a 12 week mens support circle program accredited by Hammersmith & Fulham council.
The Next Retreat In 2025 -

We are located in a beautiful part of the Cambridgeshire countryside and the address is sent out once we have confirmed your place on retreat.
Getting Here
Travelling By Car
We have an on site car park where you can park.
Travelling By Train
The closest train station is Meldreth.
We will collect you from the train station when you arrive and drop you off when you leave.



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